Insight Psychology Canberra

Life isn’t always just smooth and easy. Most of us will face challenges at some point in life that may cause depression, anxiety, hopelessness, anger or even despair.

In today’s fast-paced and competitive world most of us will experience stressful and difficult situations in our personal, family and work life. This can cause depression, anxiety and other strong emotions that can negatively impact our ability to flourish and lead a happy and fulfilling life.

Here at Insight Psychology Canberra we provide evidence-based therapeutic interventions and counseling in a safe and confidential environment. We listen to your concerns and issues, help you identify your goals and the direction you want therapy to take. We will work together to resolve the difficulties in your life, make positive changes and find new perspectives - so you can be the person you really want to be, and lead the life you deserve to live.

At Insight Psychology Canberra we adopt a personalized therapeutic approach that is flexible and designed to suit your individual needs and life circumstances. This allows us to complement your natural strengths and provide 'therapeutic focus' where we can work with long-standing behavioural patterns that you wish to change, as well as develop therapeutic techniques and strategies that help you deal with the current issues in your life.

In addition to face-to-face counseling, we provide psychological services through an Internet-Based platform interstate and internationally - providing an alternative to the traditional form of psychology. At Insight Psychology Canberra we understand that people might prefer/require online psychology sessions for various reasons.

Whatever your circumstances we believe that psychology can enhance your life and support you in achieving your goals.

Call Insight Psychology Canberra to book an appointment.

Sometimes it feels as though we are trapped in a cycle of negativity and wonder how to cope, resolve or eliminate it. We search for ‘that’ change that will lead our life into a brighter and more satisfying future.

Psychology can help bring about ‘that’ change. By applying evidence-based techniques and methods, we can work together to break down barriers, solve issues, reach goals and again experience happiness in life.

Face-to-face and online therapy (local and international)

Insight Psychology Canberra aims to motivate and encourage you to achieve life satisfaction and be your authentic self.