If you would prefer to be in a group environment and feel that you may benefit from practicing and learning techniques in a positive and friendly environment, Insight Psychology Canberra offers a number of group sessions that may be suitable to your needs.
Assertiveness, Self-Esteem and Confidence
Tuning into kids
*All psychological material included
*Subject to availability
*All groups will run for 1-½ hours including a small break.
*Limited to 6-8 people
At Insight Psychology Canberra group sessions are aimed at providing education, strategies and techniques in a safe and supportive environment. Group sessions are focused on developing skill sets that increase self-awareness, self-development and self-belief - enabling you to overcome the challenges and barriers that are holding you back.
Available September, 2019