If you would prefer to be in a group environment and feel that you may benefit from practicing and learning techniques in a positive and friendly environment, Insight Psychology Canberra offers a number of group sessions that may be suitable to your needs.

 

• Assertiveness, Self-Esteem and Confidence

• Manage Depression

• Chilled

• Cool Kids

• Tuning into kids

 

*All psychological material included

*Subject to availability 

*All groups will run for 1-½ hours including a small break.

*Limited to 6-8 people

 

At Insight Psychology Canberra group sessions are aimed at providing education, strategies and techniques in a safe and supportive environment. Group sessions are focused on developing skill sets that increase self-awareness, self-development and self-belief - enabling you to overcome the challenges and barriers that are holding you back.