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At Insight Psychology Canberra we provide a safe and supportive environment to identify, develop and reach your therapeutic goals. Our experience and knowledge in a range of evidence-based interventions enables us to develop an approach that is specific to your unique issues.

 

Insight Psychology Canberra provides counseling for individuals, couples and groups.

     Services

 

 

  • Anger and stress management

  • Anxiety and panic disorders

  • Bullying and cyber bullying

  • Child and adolescence issues

  • Clinically diagnosed mental health issues

  • Conflict resolution 

  • Depression

  • Eating and body image issues 

  • Family issues

  • Fears and phobias

  • Grief, loss and bereavement 

  • Life coaching, motivation and self-esteem

  • Parenting

  • Relationship issues

  • Sexuality, sexual identity and LGBT issues

  • Sleep difficulties

  • Trauma and Post Traumatic Stress (PTSD)

Insight Psychology Canberra
Insight Psychology Canberra 1

    Therapeutic interventions

 

Insight Psychology Canberra provides you with a number of evidence-based psychological models that is delivered with experience, sensitivity and confidentiality.

 

  • Acceptance and Commitment Therapy (ACT)

  • Brief Intervention

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness

  • Motivational Interviewing

  • Positive Psychology

  • Stress Management and Relaxation Training

 

* All counseling sessions can be either conducted through an Internet-based   platform, over the phone or in person.

Therapeutic Services

Think Positive. Think You.
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